Let's face it, no one likes hearing the word "no". It's short, abrupt, and leaves you feeling like you just ticked someone off. The problem is that sometimes, you have to say it.  This week, I want to talk about how to say "no&...

Hello, my lovelies! Today, I want to do a review of the Calm Meditation/Mindfulness App! First, this is a free app that you can get on any smartphone. While the app is free, a premium version is available for about $70 per year. You can also pay $400...

Meditation Benefits for YOU!Today, I want to talk about meditation and how it can benefit you. Sometimes in our lives, we don’t know how to handle what we get tossed into our laps. This is where meditation can come in. The practice can be a great way...

Journaling as Self-Care Today, I want to talk about how writing or journaling can be a great way for you to practice self-care. But first, we should probably define self-care.  According to dictionary dot com, it has a couple of definitions. One is ...