Procrastination is something we've all struggled with at some point in our lives. I know that for me, my ADHD makes it SO easy to push things off and not worry about them until the last possible minute. Frankly, this blog post is a great exampl...

As a mindset coach, I am often asked what is meant when we say the word "mindset."? Put simply and in my own words, a mindset is a pattern of thoughts and beliefs that each person holds. Sometimes those are positive, other times they may be ...

Let's face it, no one likes hearing the word "no". It's short, abrupt, and leaves you feeling like you just ticked someone off. The problem is that sometimes, you have to say it.  This week, I want to talk about how to say "no&...

Hello, my lovelies! Today, I want to do a review of the Calm Meditation/Mindfulness App! First, this is a free app that you can get on any smartphone. While the app is free, a premium version is available for about $70 per year. You can also pay $400...

Today, I want to talk about setting healthy boundaries. I know this may be a controversial episode, but the topic has been on my mind and heart lately. It’s because I’ve had people come to me for advice and have been struggling with it, as well.Setti...

Meditation Benefits for YOU!Today, I want to talk about meditation and how it can benefit you. Sometimes in our lives, we don’t know how to handle what we get tossed into our laps. This is where meditation can come in. The practice can be a great way...

Journaling as Self-CareToday, I want to talk about how writing or journaling can be a great way for you to practice self-care.But first, we should probably define self-care. According to dictionary dot com, it has a couple of definitions. One is the ...